weight loss, easy exercise, healthy food
But, BLOODY HELL am I knackered!!! Evening all, hope your day has been good. My day started disappointingly, again I didn’t get up in time to do my stretches, but as Paul was cooking dinner (scrummy liver) I squeezed it in when I got home from work. As knackered as I am, questioning whether I …
Continue reading “17th Oct 2019 – fantastic food and exercise day…”
Evening all, hope you are well. The product I’m using states I should notice a difference within a week, so I’m wondering if I should cut it back from 3 weeks to two. I’m not sure yet, so if you have any thoughts do let me know 😊 So as usual, if you think either …
Hi all, Today I worked from home and had a poorly niece staying over. I say poorly, she had a great afternoon, no poorliness at all. My daughter was available for practically the whole day, so really I didn’t do much, she took care of my niece for the most part. So time for me …
Continue reading “16th Oct 2019 – an off plan but not terrible food day.”
Hey all, we had a lovely time round our niece’s home, she cooked pasta, chicken and veggies, and she made a beautiful sweet sauce to go with it. I’ve nicked the recipe! I forgot to take water, so I had 2 cups of tea, 1.5 sugars in each. My youngest niece is currently poorly, luckily …
Hey all, hope you are well. First things first, after last night’s post, I had greek yoghurt with seeds and honey. I’m writing up this post earlier than usual, our eldest niece has invited us round for dinner, and I know I wont have much time by the time we get home. Our niece is …
Continue reading “15th Oct 2019 – good food day, will be good exercise day”
Hi All, popping on this post now as we’re visiting with our niece tonight. So here’s my face – staring at you yet again (not at all freaky!) I never realised just how wonky my lips are, I mean, I knew they were, just not that wonky 😀 If you would be so kind as …
Morning all, I’v been following Dr Nancy P for a few weeks now, I find her posts about health and fitness fascinating, easy to understand, and not long winded. This reblog is just one great post. If you get a chance, I would definitely recommend checking out the blog. Tuesday Tip: Cellulite Facts 🤓 Cellulite, …
Continue reading “REBLOG – Tuesday Tip: Cellulite Facts — Every Step Fitness”
Nearly forgot to use the product last night, was just getting cosy in bed and had to jump right back out again 🤣 Anyway, here’s photos for today. Do let me if either eye has any improvement, or comment none if you see no difference between photos. That’s it until the next update 😊 Byeeee
Hey all, PHEW! What a day! Hope you have had a good day. Work was a weird day, computer problems and a few issues. Tonight has been exhausting, visited with mum, cooked dinner, spent an hourish chatting to my daughter and her fiancee, phoned my sister, did my exercises, and now I get to relax …
Continue reading “14th Oct 2019 – good food day, great exercise day!”
Advise very much welcomed! As you may know from my posts, I have a daughter who deals or tries to deal daily with anxiety and depression. She actually has a blog here on WordPress, but doesn’t do anything with it. Sometimes she likes and comments on my posts 🙂 I am so utterly proud of …
Continue reading “How do I support someone with Depression and Anxiety?”
Trying to lose!