So after my evening post I made my way to Angela’s, you just don’t go to Angela’s and not have a cuppa! But that’s ok, I had my sugar… OOOPS!!! No sugar, my halfspoon, which is a mix of sweetener and sugar, was left on my kitchen table…. damn! I had one cuppa with 1 …
Category Archives: gut bacteria
25th Sept 2019 – a good food and exercise day
Evening all, hope you are well 😊 All in all today has been a good day. Was busy at work this afternoon, so my lunch and exercises got pushed back a bit, but that’s not really causing any issues. So, to the day…. Food – normal daily food, 28g nuts, 160g fruit, 1 banana at …
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100 Trillion – bacteria, viruses and fungi -gut microbes!
Wow, I don’t even understand this figure – that’s a lot of zeros! I’ve been hearing a lot on healthy gut microbiomes over the last couple of years, so thought I would have a read around (with my unscientific mind) and try to understand a bit more about it. I’ve read into it, and I …
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Trying to lose! 