weight loss, easy exercise, healthy food
Hey all, hope you are well. As expected I’ve had a weight gain.. 4lb. But as you will know, my food and exercise hasn’t been up to scratch, and it is that time of the month as well. So total loss so far is 13lb. Below is the print out. You may have read posts …
Continue reading “6th Oct 2019 – as expected, weight gain, and full on weekend!”
Hello! Here’s the weekly result. I’ll do my usual daily update later. 12lb loss in 8 weeks, recommended healthy weight loss is about 1.5lb per week, so actually that’s spot on. So, I could look at my 3lb weight gain this week as a moody failure, however… Print out also shows approx 1lb of fat …
Continue reading “Weight loss fail BUT fat loss and general success”
It occurred to me today that this is approximately the same number weeks that my motivation during health journeys begins to wane, regardless of success or failure. So with everything else that’s been going on, my own natural motivation drop was just the straw that broke the camel’s back. However, I’m feeling the slump was …
Continue reading “31st Aug 2019 – welcome back health motivation. 2lb weight gain.”
Trying to lose!