What another glorious day here in the UK, lovely sunshine 😀 For the first time in weeks I hadn’t prepared my lunches, and boy did I know it! Luckily I haven’t quite run out of my nuts so I had those for breakfast. I went to the van for my lunch, but I didn’t fancy …
Category Archives: weight loss tips
“Let’s talk non-scale victories” – Mia
My apologies, I’m not sure how to share – I’ve hit the share button at the bottom of this blog post, several times, and I get an empty screen. Neither can I find the reblog button. Any help would be very much appreciated 🙂 So below is the information copied over from Mia’s blog, which …
Not losing weight? Don’t give up!
Hello! This is a post for anyone who is disappointed with their weight on the scales – please don’t give up. That sinking feeling…. You’ve been sticking to your diet religiously, you’ve been doing your exercises consistently, and it’s come to weigh in time. You’re feeling nervous, excited to see what the numbers say, anxious. …
Tips to help with Weight Loss
MOTIVATIONAL QUOTE: The Road may be bumpy, but stay committed to the process! We’ve all been there, we’ve braved the scales, we’ve crawled off in self disgust and decided with steely determination that this time, this time right now, will be the time we will change our lives for good. And it’s hard in that …
Trying to lose! 