3rd Oct 2019 – oh dear!

Hi all, hope you’ve had or are having a good day 😊 Today… hmmmm…. Ok, so my niece came round today, it’s a rare treat. She popped round to give me my birthday pressie just in case I don’t see her before my birthday. We got take away, and no chance for exercise, because of …

22nd Aug 2019 – oh dear, take away.

I didn’t want to do a write up tonight. I had to remind myself that this is a totally honest account of my life as I strive to be healthier. Oh well…. I had eaten well today. Right up until tonight! Paul is away this weekend and needed the kitchen, one of his hobbies is …

Not losing weight? Don’t give up!

Hello! This is a post for anyone who is disappointed with their weight on the scales – please don’t give up. That sinking feeling…. You’ve been sticking to your diet religiously, you’ve been doing your exercises consistently, and it’s come to weigh in time. You’re feeling nervous, excited to see what the numbers say, anxious. …

11th July 2019… part 2

So, today has been a mixed bag, I’ve run out of half spoon sugar, so I had no tea today at work, however I didn’t keep myself hydrated with water! Also, my lunch, breakfast and snacks we’re lovely, but even though I wasn’t hungry I really, really wanted something to munch during the afternoon. So …

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