So at 7.30pm I suddenly realised, with shock, that I had eaten nothing at all today! I didn’t really want anything to eat even when I realised I had not eaten. This is bad! I am trying to stick to a healthy, balanced diet, not starve my body of nutrients, vitamins, calories it needs. So …
Tag Archives: exercise
Exercise – sweating just thinking about it!
I’m lazy, as lazy as a person can be. For a couple of years, Paul and I would go for regular walks, every evening (weather dependent), sometimes going for a good few miles, other times, just doing two miles, that was great, got us out of the house, got us chatting. It did feel good, …
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Trying to lose! 