I started prepping our salads (made a couple if mistakes because I’m dog tired!) Paul roused and came to help, so he’s done a few days of fruits, nuts and the eggs. Then I walked back into the living room and found this! Paul knows I’m trying to work on my dairy, and he knew …
Tag Archives: Greek yoghurt
3rd Sept 2019 – WOOHOO! Exercise and good eating!
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
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2nd Sept 2019 – yep, exercises done!
Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
Trying to lose! 