Still feeling grumpy today, for no other reason than hormones, and my tummy hurts a lot, and i’m generally achy everywhere. thank goodness for tablets.
However, I resisted the chocolate covered flap jacks and stuck to my usual (sorry) daytime food. It’s amazing how unhungry I feel considering all I have during the day is a handful of nuts, a couple of eggs, fruit and salad. I shouldn’t be surprised really, it’s actually plenty of food, and nice and varied too, but before, in the unhealthy time zones, I would be ravenous by the time I would come home.
I have been taken my cathedral city mini cheddars as well, but actually I’m not eating them, because I deliberately think to myself “do I really need these?” And unsurprisingly the answer is no, happy days!
This evening I force fed my beloved loads of veggies, he’s still convinced he’s not on a healthy eating programme 🤣, and a pork chop. I didn’t cut off all the fat, I should have done, I know, but I did eat more slowly and stop when I knew I had eaten enough. So out of my dinner there was some chop and potato left, all veggies chomped!
I’m afraid there won’t be any exercising tonight, there will be a hot water bottle instead!
I’m currently watching a Steve bagshaw programme, stunning scenery. I love the outside, and we live in such a beautiful country, I can’t wait to be fit enough to start enjoying that beauty only a drive away.
Goodnight for now
Trying to lose! 