17th Sept 2019 – another successful food and exercise day!

Just come back from mum’s, now she’s back from Canada my sister and I are getting back into the swing of fortnightly girls evening. So lovely catching up.

And even better, I’ve come home to an empty house, meaning…. I get the remote control! YES!

Paul has been for a cycle today round Silverstone race track with his work mates, so will now be eating all the calories he’s worked off!

I had my usual with a bit of variation today, 25ish g of nuts, with the addition of pistachio nuts, 160g fruit which included black grapes, apple and blackberries, 1 hard boiled egg. My usual salad for lunch.

Then for dinner, mum boiled carrots, her home grown spuds, steamed some broccoli and oven cooked fish cakes. I think my tummy is shrinking, there was no way I could finish it all!

I turned down a dessert of custard pot. But I’ll make up some yoghurt shortly, as that’s part of my daily dairy.

Fluid – 3 teas with 1 half spoon sugar in each. 1.2l water, 200ml lactose free milk, and I’ve been nursing a can of Pepsi max now for about an hour.

Exercise – Yes, yes and yes! All three programmes done! Pain in my side is still there but not as bad. My earphones have arrived, so I s’pose that means I have no excuse to not begin the c25k tomorrow…. GULP!!!

So Paul’s now back, I’m refusing to relinquish the remote! Apparently he and his work mates went to maccy d! Four fully grown men, and they chose MacDonalds! Paul assures me he chose a small meal, so well done him 👍

And now, I’m going to do yoghurt and relax for a couple of hours.

G’night 🤗