weight loss, easy exercise, healthy food
Evening all, hope you are well and looking forward to the weekend! Nothing much to talk about with my general day, quiet morning at work, then busy afternoon. Emergency dinner knock up. Head and gums still achy ☹ Let’s just get to the day. Sleep – I feel it was an ok night. I’m hoping …
Continue reading “24th Jan – nutrition or less calories? Oh the decisions!”
My day has been long and hard, and anyone I’ve spoken to feels exactly the same! Here’s to hoping the rest of the week us better than today! Anyway, on to my daily log. Today was a salvaged food day, I had 1 hard boiled egg, 60g raisins, 25ishg nuts, a couple of mouthfuls of …
Emergency diet plan for family weekend visit
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