weight loss, easy exercise, healthy food
I’m so pleased! I have lost another 3lb this week! Summary: 15 weeks healthy, 22lb loss in total. Mini challenge: 4 weeks into mini challenge, 5lb loss, 8 weeks to go, 23lb to go. (This aim is just to keep myself in check, I will be perfectly happy if I manage to lose another 12lb) …
Continue reading “WOOHOO!!! a successful week! Another 3lb down!”
Evening 😊 You know those days when your day has been a pleasantly productive day, the sort where you’re busy but not overly so, and your list has gone down nicely? Well that was my day. Work was enjoyable today. I’ve had a good day for my personal health, just exercises to go and yoghurt …
Continue reading “24th Oct 2019 – a good food and exercise day.”
Hey all. I’ve been feeling a little deflated in just one aspect of my journey, I haven’t gone down in dress size! Don’t get me wrong, this is absolutely nothing against my commitment to continuing with my quest for a lifelong healthy body. But it’s been hard at times to remain upbeat. Well my daughter’s …
Continue reading “Never will I say I can’t see the difference again!”
Hey all, hope you are well 😊 Great news… I’ve lost another 1lb!!! I know this doesn’t sound a lot, but I am pleased as punch with it! Last Saturday night I reckon I drank and ate a good couple of thousand calories, I’ve guestimated 3 days worth of calories, and yet I managed to …
Evening all, hope you are well! Being the grand old age of 45 now, we are home after an evening out at the very sensible time of 10.05pm… 25 mins before bedtime 🤣 However, we’re soldiering on with a film and alcohol… look at us being rebels! Today has been just one of those nice, …
Continue reading “12th Oct 2019 – a mixed day but thoroughly enjoyable!”
My goodness! Considering how rubbish I felt I had done this week, I can not believe how much weight I’ve lost! 5lb this week people… 5lb! Only 27lb more to go until Christmas 🤣 I guess by trying to counter calories this week, I’ve managed to keep a deficit going. On thinking back, I’ve swapped …
Continue reading “How did that happen! Weight loss success!”
And… under 100kg for the first time in years! Nowhere near my initial target of 28lb but i can’t tell you how pleased I am with my continuous healthy efforts! Healthish brekkie, Turkey bacon, mushrooms, black pudding, egg. Using 1 cal spray to cook. Didn’t finish facon. 1 slice brown seedy with real butter. Chose …
Trying to lose!