OMG!! I can’t believe it! 7lb off this week! I know we’re supposed to lose 1 to 2 lb each week for healthy maintainable weight loss, but I can’t help but be ecstatic! So what have I done this week so differently? – exercised regularly. I promised myself I would do the you tube videos …
Tag Archives: fat loss
Not losing weight? Don’t give up!
Hello! This is a post for anyone who is disappointed with their weight on the scales – please don’t give up. That sinking feeling…. You’ve been sticking to your diet religiously, you’ve been doing your exercises consistently, and it’s come to weigh in time. You’re feeling nervous, excited to see what the numbers say, anxious. …
18th Aug 2019 – SUCCESS! Kind of…
4lb of fat – GONE!!! more on that lower down – here’s my summary for the weekend. So, I am on the whole pleased with the food this weekend, here’s what I had: Saturday – 3 Turkey rashers sandwiched between two slices of seeded wholewheat bread, spread with olive spread, no sauce. For dinner mum-in-law …
Trying to lose! 