weight loss, easy exercise, healthy food
Hey all, hope you are well. Today has been a great day, and I include the evening meal in that! My sleep was great! I only got up three times last night… YAY! I was lying on bed, all snuggely, but I made the choice to get up and do my strength training. I promised …
Continue reading “14th March – great on exercise and day food, a revisit to past food nemesis!”
Hey all, hope you are well. We’ve had a chaotic few days, but we are almost at the point of being back on track…. That sounds like something I’ve already said several times over! Anyway, first things first, I had a 1lb weight gain last week, ticket below. Now on to the weekend, we we’re …
Hi all, hope you’ve had or are having a good day 😊 Today… hmmmm…. Ok, so my niece came round today, it’s a rare treat. She popped round to give me my birthday pressie just in case I don’t see her before my birthday. We got take away, and no chance for exercise, because of …
Ok, so I had a good day, with my usual day time food, and am topping the day off with lamb Korma and glass of Bailey’s. I won’t post a picture. I know, I know! I’ve been doing fairly ok up till now. Now for the excuses. I am tired, I mean utterly dog tired, …
I didn’t want to do a write up tonight. I had to remind myself that this is a totally honest account of my life as I strive to be healthier. Oh well…. I had eaten well today. Right up until tonight! Paul is away this weekend and needed the kitchen, one of his hobbies is …
Trying to lose!