weight loss, easy exercise, healthy food
Today I was more thankful than usual for the time spent prepping my lunches. So glad that’s how I prioritised my time last night, rather than doing exercises. Don’t get me wrong, I felt rubbish for not exercising, but I don’t think the brain or body was willing or able to do both last night. …
Continue reading “10th Sept 2019 – successful exercise and healthy food day.”
Mum came back from Canada yesterday after a month long visit with my aunt. I visited with her this evening after work. It’s so good to see mum again 🙂. We had such a lovely catch up. I think I might have a slight intolerance to milk. In an effort to increase my dairy intake …
Continue reading “28th Aug 2019 – a healthy food day, and it feels good!”
What veggies are best – fresh, frozen or tinned? I always feel good when I’ve prepared my vegetables for dinner, It’s healthy, fresh food – what’s not to love? Well, here’s the thing – veggies are a living organism, or were, and from the second they’ve been picked they begin to lose all their nutrients …
Trying to lose!