weight loss, easy exercise, healthy food
Let’s start with fluids – 1.5 litres today – WOOHOO! There were 2 teas, 1 with halfspoon sugar, and the other with two full fat sugars. A glass of milk – but idiot that I am I had it in one go, so had to apologise, profusely, to my poor work mates who were deafened …
Continue reading “5th Sept 2019 – another day I can cross off as done well”
Ok, confession first! There was a handful of chippy chips and half a spring roll, yes bad, BUT it was just a handful of chips, and it was just a half a spring roll! So yes bad, bad, bad… but it was better than what I would have had, I would have eaten to excess …
Continue reading “11th Aug 2019 – wonderful weekend, fairly healthy food.”
Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was …
Trying to lose!