weight loss, easy exercise, healthy food
This is the face of someone who’s pushed myself, and pushed hard… I’ll tell you why in just a moment! I’m not gonna talk about work today, let’s just say I hate technology and leave it at that! Promised self targets; water? 1l. Exercise? 141/150. Dairy – milk? Yes tonight, feta? Yes, yoghurt? Not tonight. …
Continue reading “20th Nov 2019 – feeling rather pleased with myself!”
Hey all, driving has not been my friend today! It took me an hour to crawl the 7 miles to work, so I was late for the first time ever this morning. Then tonight, I did a full day on the office, so drove home in the dark… first time this winter. Katie’s phoned to …
Continue reading “7th Nov 2019 – a good food day, exercise still to do.”
Evening all, hope your day has been good. I feel very accomplished today, I’ve almost hit my goals, and I’m feeling very pleased with my comparison photos (that’s on my previous post), and happily motivated rather than grittily determined to carry on with this journey of mine! And speaking about the comparison photos, since posting …
Continue reading “21st Oct 2019 – great food and exercise day!”
Evening all, hope your weekend was a good one, and that you are ready for the week ahead. My day has been taken at a good pace. A nice lay-in following a great nights sleep – only up two times during the night – WOOHOO!!!! We went to the shops for some salad bits and …
Continue reading “20th Oct 2019 – well, food was ok on calories, YEEES exercised to the ground!”
Morning all, I’v been following Dr Nancy P for a few weeks now, I find her posts about health and fitness fascinating, easy to understand, and not long winded. This reblog is just one great post. If you get a chance, I would definitely recommend checking out the blog. Tuesday Tip: Cellulite Facts 🤓 Cellulite, …
Continue reading “REBLOG – Tuesday Tip: Cellulite Facts — Every Step Fitness”
Trying to lose!