19th Sept 2019 – great food and exercise day.

Evening all, hope you are well.

The pain in my side has gone, no idea when, I simply noticed it wasn’t there! My hip is no where near as bad as it was yesterday, good job as it’s gonna be worked again tomorrow morning (c25k day).

Traffic was bad coming home from work, no idea why, no accidents or anything, just rough traffic. Luckily Paul was cooking tonight.

So, on to the day…

Food – 25g natural nuts, 1 hardboiled egg, 160g fruit (black grapes, strawberries, blackberries). Salad for lunch.

Liver for dinner. Impressed with Paul, he made a swap to his recipe, creme fraiche instead of sour cream. He looked at the traffic lights on both products, and opted for the product with greens and oranges rather than the product with reds!

Dinner was delish!

Fluids – not so good with water today. 200ml milk, 3 teas, .5l water, half can of Pepsi max. I’m hoping to get another glass of water in. Tomorrow I’ll remember to take a bottle of water to work.

Exercise – yup! I didn’t do the step routine, Paul really struggles with it (hip problems from birth) so we did cardio and strength. And then we started a harder strength programme… OMG! It’s a killer! It is good, not as much an all rounder as the original, but good.

I figure I’m quite happy to do more strength as I’m thinking of alternating daily between jogging and youtube exercising.

Paul is a true love! He’s made our yoghurt with seeds and honey while I update you guys 😊

Anyway, enough of my mindless chatter 😀 I’ll update you tomorrow

Night….