weight loss, easy exercise, healthy food
Hey all, you know when you just read someone else’s blog post, and it resonates with you more than usual? It’s that post that just seems to align so completely with your frame of mind in that moment. Well this is one of them! In fact, all the posts written by 58andcounting are such a …
Continue reading “REBLOG – You’ll Feel Better For It — Middle-aged, Free and Single”
Hey All, here is a fantastic post from takingcontrolofmylife https://wordpress.com/read/feeds/99747325 blog, I just had to share. I love reading this blog, very honest, and emotions a lot of us will understand. This blogger has also highlighted some fantastic people who truly are inspirational in their weight loss journeys. As a woman, you want to look …
Good morning All, hope you are all well 🙂 I’m hoping this post finds anyone who feels like they may want to give some exercises a try, but are not sure where to start, or are nervous. I’ve been there too, am still there! but hopefully this post might just give you a little positive …
Continue reading “YouTube exercises I’ve used and what I think!”
Hi All. I follow loads of bloggers, they all brighten my world in lots of different ways, the following blog post encouraged me to sharpen my knowledge about the role of exercise in my weight loss journey: https://davidsway.blog/2019/09/23/ladies-forget-about-getting-bulky-from-strength-training/ I love food, i mean, I really, REALLY love food – I enjoy the tastes, the textures. …
I’m lazy, as lazy as a person can be. For a couple of years, Paul and I would go for regular walks, every evening (weather dependent), sometimes going for a good few miles, other times, just doing two miles, that was great, got us out of the house, got us chatting. It did feel good, …
Continue reading “Exercise – sweating just thinking about it!”
Trying to lose!