weight loss, easy exercise, healthy food
Advise very much welcomed! As you may know from my posts, I have a daughter who deals or tries to deal daily with anxiety and depression. She actually has a blog here on WordPress, but doesn’t do anything with it. Sometimes she likes and comments on my posts 🙂 I am so utterly proud of …
Continue reading “How do I support someone with Depression and Anxiety?”
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
Continue reading “7th Oct 2019 – yep, NEARLY back on the health wagon!”
Wow, I don’t even understand this figure – that’s a lot of zeros! I’ve been hearing a lot on healthy gut microbiomes over the last couple of years, so thought I would have a read around (with my unscientific mind) and try to understand a bit more about it. I’ve read into it, and I …
Continue reading “100 Trillion – bacteria, viruses and fungi -gut microbes!”
Having spent the night at the hospital with my daughter, I came home and went straight to bed. Slept fitfully for a few hours then got up. Spent the afternoon with my daughter and her partner, and then some time this evening. I have managed to be fairly good with food, a blue cheese and …
MOTIVATIONAL QUOTE: The Road may be bumpy, but stay committed to the process! We’ve all been there, we’ve braved the scales, we’ve crawled off in self disgust and decided with steely determination that this time, this time right now, will be the time we will change our lives for good. And it’s hard in that …
Good morning, good morning, good morning. Feeling in a much better frame of mind this morning 🙂 I have drawn a line under yesterday, there was another packet of crisps and no exercise last night, I knew what I was doing, I knew I would regret it. But there really is no point in beating …
I’m not sure how to say what I’m about to say, I’m usually too lazy to edit what I’ve written, but I so want to say something, and say it right. I’ve been reading other blogs, and over the years I’ve read or seen stories, and I find it a shame that people like me …
Trying to lose!