weight loss, easy exercise, healthy food
You know when a picture speaks a thousand words? This amazing lady writes fantastic posts, and has found her inner brave to stick her progress photos on WordPress – Thank you! I think you’re a pink star burst 🙂 Click here for blog “Time doesn’t stop. If you choose to remain where you are it …
Continue reading “REBLOG – I lost 162 In A Year — Taking Control Of My Life”
I’m so pleased! I have lost another 3lb this week! Summary: 15 weeks healthy, 22lb loss in total. Mini challenge: 4 weeks into mini challenge, 5lb loss, 8 weeks to go, 23lb to go. (This aim is just to keep myself in check, I will be perfectly happy if I manage to lose another 12lb) …
Continue reading “WOOHOO!!! a successful week! Another 3lb down!”
Hey all, hope you are well 😊 Great news… I’ve lost another 1lb!!! I know this doesn’t sound a lot, but I am pleased as punch with it! Last Saturday night I reckon I drank and ate a good couple of thousand calories, I’ve guestimated 3 days worth of calories, and yet I managed to …
Evening all, hope you are well! Being the grand old age of 45 now, we are home after an evening out at the very sensible time of 10.05pm… 25 mins before bedtime 🤣 However, we’re soldiering on with a film and alcohol… look at us being rebels! Today has been just one of those nice, …
Continue reading “12th Oct 2019 – a mixed day but thoroughly enjoyable!”
My goodness! Considering how rubbish I felt I had done this week, I can not believe how much weight I’ve lost! 5lb this week people… 5lb! Only 27lb more to go until Christmas 🤣 I guess by trying to counter calories this week, I’ve managed to keep a deficit going. On thinking back, I’ve swapped …
Continue reading “How did that happen! Weight loss success!”
And… under 100kg for the first time in years! Nowhere near my initial target of 28lb but i can’t tell you how pleased I am with my continuous healthy efforts! Healthish brekkie, Turkey bacon, mushrooms, black pudding, egg. Using 1 cal spray to cook. Didn’t finish facon. 1 slice brown seedy with real butter. Chose …
Hi All. I follow loads of bloggers, they all brighten my world in lots of different ways, the following blog post encouraged me to sharpen my knowledge about the role of exercise in my weight loss journey: https://davidsway.blog/2019/09/23/ladies-forget-about-getting-bulky-from-strength-training/ I love food, i mean, I really, REALLY love food – I enjoy the tastes, the textures. …
I’m feeling quite relaxed at the moment, I worked from home for the last few hours of the day, and Alexa was playing Clannad to me. Love Clannad, have done since I was a kid. Anyway, onto the business of the day… Food – my usual daytime food with a slight difference, 28g natural nuts …
Continue reading “24th Sept 2019 – another great food and exercise day… So far!”
Evening all The key for the cottage we’re staying at next weekend has arrived, so excited! I love this little cottage, especially as we can see Snowdon from it! Last time (and first time) we were there, the owners cat hid before she could grab it, so we had a cat to fuss and feed …
Continue reading “22nd Sept 2019 – prepped and ready to go!”
Hi all, I’ll do my usual update later. I’ve lost 4lb this week – WOOHOO! I was wondering what the scales would read, especially given yesterday, but then it dawned on me that although it’s good to see the number go down, I’m not gonna be disappointed if it doesn’t. It’s a strange change of …
Trying to lose!