Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable …
Category Archives: change lifestyle
BTW This is me!
My hair isn’t usually *this* messy! Also,excuse the exercise step creatures behind me, it’s part of my very dusty healthy collection of equipment!!
Trying to lose! 