Having spent the night at the hospital with my daughter, I came home and went straight to bed. Slept fitfully for a few hours then got up. Spent the afternoon with my daughter and her partner, and then some time this evening. I have managed to be fairly good with food, a blue cheese and …
Category Archives: food diary
21st Aug 2019 – where’s the veg!
Another good day! I was working from home today so managed my exercises during my lunch time. AND did a 3000 step extra walk this evening. I have to admit though, I am feeling a bit sore now! So for morning food, 2 hard boiled eggs, a handful of natural nuts, grapes and cherries. Then …
19th Aug 2019 – missed my cherries!
Evening dear blog! Feeling tired today, I’m not used to late nights anymore, or alcohol for that matter, the weekend was fab but knackering. I’m not sure if I’ll be doing exercises today, if I’m doing any exercises in the evening I always wait for a while after dinner, as my digestive system seems to …
7th Aug 2019 – some exercises done, healthy food eaten, not too bad, could have done better
Today has been a strange day, I have eaten well, my usual day food and loads of veggies in my chicken dinner, which we cooked in a Maggie bag. Just wanted lots of strong tastes today. We have also had a chocky mousse, not good, but it was a healthier choice one… and it was …
31st July 2019 – food diary – day 2
Weight: 16 stone 7.2 lb Exercise: 2 x 10 minute beginner step Food and drink: 7.30am – cup of tea 9.15am – nuts, Brazil, walnut and pine 9.30am – water 11.15am – 2 hard boiled eggs 12.10pm – water 1.00pm – salad – 20g rocket, 35ishg spinach, 10 olives, third pack feta, third tin 5 …
30th July 2019 – food diary day 1
I think it’s best if I log all my food and drinks, as I think i’m cheating!!! so easy for me to do 🙂 I’ve also decided to weigh myself everyday for a while, I know this isn’t something generally advised, but i’m going to do it anyway! Weight: not taken today Food/Drink 7.30am – …
Trying to lose! 