weight loss, easy exercise, healthy food
Hello! I’m feeling pleased with today, my usual daytime food- natural nuts, hard boiled eggs, salad, cherries and an apple, and a cheat – 3 small pieces of chocolate! I am not sorry for this, my intention is always to try my best, but if I need, and I definitely needed today, then I would …
Continue reading “15th Aug 2019 – a mostly healthy day with homemade risotto!”
So, having looked into portion control (if interested please check out my previous post) today, I now know I don’t need to worry that I’m not getting enough protein, but I’m not getting enough dairy and may not be getting enough carbs. As a knee jerk reaction I had two slices of bread with my …
If you follow me you’ll know I’ve been either right on my exercise, or right off! So just as a clap on my own back – I’ve come home to work for the afternoon, and before logging on I made sure I did both my youtube exercise regimes! And what I wanted to share (apart …
Working from home today, have eaten my morning food. I could take a lunch break and do the step and strength youtube videos, I could even get my airwalker out, brush it down, get rid of the spiders, and set that up close to laptops so every time i have a few minutes spare, just …
Continue reading “procrastination – Exercise – should I, YES! will I? who knows”
Trying to lose!