Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have …
Category Archives: water increase
4th Sept 2019 – fab healthy eating day and walk
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
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3rd Sept 2019 – WOOHOO! Exercise and good eating!
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
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Trying to lose! 