weight loss, easy exercise, healthy food
We didn’t walk today, Monday being our shopping day, but I’m discovering more muscles with the exercises! I’m trying to convince my work mate salad can be good, but that seems to be a secret just for me 🤣 So I had my hard boiled eggs, nuts, grapes and salad at work, and then rice …
Continue reading “5th Aug 2019 – good day, healthy food, easy exercise”
I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my …
Continue reading “18th July 2019 – an excellent day, and it’s not over yet!”
So, today has been a mixed bag, I’ve run out of half spoon sugar, so I had no tea today at work, however I didn’t keep myself hydrated with water! Also, my lunch, breakfast and snacks we’re lovely, but even though I wasn’t hungry I really, really wanted something to munch during the afternoon. So …
Trying to lose!