Hi all, I have baggy eyes, huge bags! and I’ve done an impulse buy of a product. I thought I would use this product on just one eye for a couple of weeks and take a pic every day. I’m not going to say what the product is, or which eye I’m doing, thought it …
Author Archives: jmarie1974
10th Oct 2019 – good food and good exercise!
Hi all, hope you are well 😊 Today’s food and exercise has been good, not brilliant, but good. Last night was a bad night again, but I didn’t stop drinking two hours before bed, so tonight I’m not having anymore water after 8.30pm, 42 minutes left! I opened my box of chocs work got me, …
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9th Oct 2019 – it’s my birthday!
Hey all, hope you are well! A (slightly mournful) disclaimer – just to let you know, this hasn’t been a proud day, but it’s been a great day. I promised myself the blog would be honest, warts and all. Today has been a great day, work was not too busy, until about 4.45pm anyway, got …
YouTube exercises I’ve used and what I think!
Good morning All, hope you are all well 🙂 I’m hoping this post finds anyone who feels like they may want to give some exercises a try, but are not sure where to start, or are nervous. I’ve been there too, am still there! but hopefully this post might just give you a little positive …
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Reblog – Found this blog very motivational today – Healthy Woman — David’s Way to Health and Fitness
Obsession Most women approach the scale much differently from men. We place huge value on that magic number. Our self-worth can be affected drastically in a moment depending on what happens when we step onto that great diviner of all of our flaws, faults and shortcomings. 699 more words Healthy Woman — David’s Way to Health …
8th Oct 2019 – good food day, good exercise day!
Evening all, hope you are well. Talk about achy! I was a bit worried I had no hamstrings, given I never felt the stretch I was supposed to be feeling… I’m relieved to say my body IS normal… since my cardio yesterday I can confirm my hamstrings have been stretched 🤣 Today has been a …
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How Important is Sleep?
Hi All, I had a couple of really good nights sleep a couple of nights ago, but last night was one of the bad nights. Not quite as bad as I’ve had in the past, but bad enough. I dropped off somewhere between 11pm and 11.15pm, then woke at around 1am, 2am, 3am, 4am and …
Quick update
I’m not going to eat the yoghurt after all. This is a shame, I think I’ve mentioned before, this is something I’ve added to my diet for two reasons, dairy increase – I want to give my bones as much chance as possible for health, and gut bacteria – apparently proper Greek yoghurt (not Greek …
7th Oct 2019 – yep, NEARLY back on the health wagon!
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
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Part 5 – BARBADOS – some cool facts!
And here we are again, a place I have very little chance of ever visiting, so let’s have a little delve into the internet and find some facts about this wonderful island! And as ever, if you dear reader would like to add a great fact, please do comment 🙂 Barbados is a small island …
Trying to lose! 