weight loss, easy exercise, healthy food
So today hasn’t been the best, no exercise at all, instead I’ve sat around and melted! I can say though that food choices could have been a lot worse! Popped round to see my mum this afternoon, and my sister and her children were there. It was so lovely seeing them! We’ve seen the kids …
Continue reading “26th June – Ok, not the best, but some good choices.”
Hey all. Ok… first off, last night! I didn’t have the nuts as I had said I probably would, oh no, instead i had a glass of cider, a chocolate and a pineapple juice. Now on to today. I’ve had my feet done… and it feels great! Abigail, our foot doctor, did an amazing job, …
Hey all, hope you are all well. It’s so hot here today, my feet were burning on the pavement every time I nipped into the back garden! I really should wear my flip flops. But then, I’m getting what Paul calls “fat foot” never happened in England before, only abroad. So, flip flop probably wouldn’t …
Hey all, hope you are well. So I weighed myself this morning, and was shocked as I’ve put a good few pounds on. I shouldn’t be shocked, I’ve had loads of alcohol, bbq and a chip shop fish and chips! Well… life is life, I’m way to far into my journey to have not learned …
Wow! What a week! I’m not a gardener, I can grow weeds! Now I have a nice bit of garden, it’s not fantastic, but it’s getting there. Paul has done a lot of the donkey work with tidying and digging over the bald patches of lawn, I did help, but he definitely did the lions …
Definitely not linear 😆 Expected that gain yesterday morning!
1 cup of tea. 1 cup of tea 2 glasses Pepsi max I feel like I need a big bag of crisps!!!! I won’t succumb 😁
Total surprise, lost weight. Just to show, the body throws up surprises, sometimes good, sometimes not. TTFN
1 x tea 5 rum truffles 1 glass Pepsi max Turkey rashers sarnie, healthy bread, butter, ketchup. 2 cans monster energy drink 2 egg cheese omelette with oven cooked chips 1 cup tea Fruits and nuts Expecting another gain tomorrow morning!
Thank goodness some of yesterday’s food was healthy! Interesting how slow it is to lose, and quick to gain.
Trying to lose!