16th July 2019 – part 2

Just had to share!!!! Walked to and from mum’s this evening and walked 4911 steps just in that walk. That’s about 4000 more than usual, though don’t think to badly of me, my step counters on my phone which doesn’t go everywhere with me 😊 BTW – mum made spag bol with 5% fat mince, …

16th June 2019 – OOPS

MOTIVATIONAL QUOTE Don’t let a stumble in the road be the end of your journey Oh dear, I really do have to get used to this blogging thing! it’s been a few days, but i’m back! The weekend was a little manic – so I didn’t get a chance to go to Boots and get …

11th July 2019… part 2

So, today has been a mixed bag, I’ve run out of half spoon sugar, so I had no tea today at work, however I didn’t keep myself hydrated with water! Also, my lunch, breakfast and snacks we’re lovely, but even though I wasn’t hungry I really, really wanted something to munch during the afternoon. So …

11th July 2019

Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable …

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