weight loss, easy exercise, healthy food
Evening 😊 You know those days when your day has been a pleasantly productive day, the sort where you’re busy but not overly so, and your list has gone down nicely? Well that was my day. Work was enjoyable today. I’ve had a good day for my personal health, just exercises to go and yoghurt …
Continue reading “24th Oct 2019 – a good food and exercise day.”
It’s amazing, literally five minutes ago I was feeling mutinious, now I feel happy! It’s so lovely when someone shows a kindness.
Hi all, work has been a manic day this afternoon, tons to do, but managed to get it done. Nothing else of note today, other than I’m feeling a bit grouchy, liable to bite off heads rather than let things slip, you know things like tops of food bags being left on sides when there’s …
Continue reading “23rd Oct 2019 – good food and exercise day.”
Evening all, hope you are well! Today has been a good day, another day I can be confident in helping my old body along. And my mum very kindly cooked up some carrots again to go with dinner, I do like carrots but don’t bother at home because Paul isn’t keen. So here we go, …
Continue reading “22nd Oct 2019 – great food and exercise day 😁”
Evening all, hope your day has been good. I feel very accomplished today, I’ve almost hit my goals, and I’m feeling very pleased with my comparison photos (that’s on my previous post), and happily motivated rather than grittily determined to carry on with this journey of mine! And speaking about the comparison photos, since posting …
Continue reading “21st Oct 2019 – great food and exercise day!”
Hey all. I’ve been feeling a little deflated in just one aspect of my journey, I haven’t gone down in dress size! Don’t get me wrong, this is absolutely nothing against my commitment to continuing with my quest for a lifelong healthy body. But it’s been hard at times to remain upbeat. Well my daughter’s …
Continue reading “Never will I say I can’t see the difference again!”
Hey All, here is a fantastic post from takingcontrolofmylife https://wordpress.com/read/feeds/99747325 blog, I just had to share. I love reading this blog, very honest, and emotions a lot of us will understand. This blogger has also highlighted some fantastic people who truly are inspirational in their weight loss journeys. As a woman, you want to look …
Evening all, hope your weekend was a good one, and that you are ready for the week ahead. My day has been taken at a good pace. A nice lay-in following a great nights sleep – only up two times during the night – WOOHOO!!!! We went to the shops for some salad bits and …
Continue reading “20th Oct 2019 – well, food was ok on calories, YEEES exercised to the ground!”
Hey all, first off, confession time… I didn’t do my exercises last night, and I am gonna be an outrageous aunty and blame two gorgeous nieces 😜, I read to them for longer than I intended, and the little terrors didn’t fall asleep 😆. I could have… indeed should have done exercises, but… Well… wicked …
Hey all, hope you are well 😊 Great news… I’ve lost another 1lb!!! I know this doesn’t sound a lot, but I am pleased as punch with it! Last Saturday night I reckon I drank and ate a good couple of thousand calories, I’ve guestimated 3 days worth of calories, and yet I managed to …
Trying to lose!