weight loss, easy exercise, healthy food
Hey all, do you remember when you first start doing something, and you’re so totally absorbed by it, you know there’s no way you can possibly fail? I do. I read my first post the other day. I wish I felt that level of enthusiasm now. So I’ve decided to organise my thoughts, revisit my …
Continue reading “Healthy Me – My Choice of Regime – A Recap”
You know when a picture speaks a thousand words? This amazing lady writes fantastic posts, and has found her inner brave to stick her progress photos on WordPress – Thank you! I think you’re a pink star burst 🙂 Click here for blog “Time doesn’t stop. If you choose to remain where you are it …
Continue reading “REBLOG – I lost 162 In A Year — Taking Control Of My Life”
Hey All, it’s Wednesday, I’m working from home, thought I’d use the opportunity to show you my day-time food. I have just a couple of rules – Eat nuts first – full of protein, helps to keep me full. TRY to save salad until about 1ish – I absolutely love my salad, so it’s hard …
Not that I would wish to exercise my way thin…. I’m waaaaay too lazy! But thought I would share Paul’s recent statistics on an app he has. It’s really quite fascinating, so thought I would share. Days using Health (the app): 146 Steps: 1,008,633 (impressive) Calories burned: 47,761 (even more impressive!) Distance: 906km (OMG – …
Continue reading “A snapshot – why we can’t out exercise out a bad diet!”
Hi All. I follow loads of bloggers, they all brighten my world in lots of different ways, the following blog post encouraged me to sharpen my knowledge about the role of exercise in my weight loss journey: https://davidsway.blog/2019/09/23/ladies-forget-about-getting-bulky-from-strength-training/ I love food, i mean, I really, REALLY love food – I enjoy the tastes, the textures. …
Okay, so Paul went shopping, and picked me up some exercise clothes, top at size 22 fits fine, bottoms at uk size 20, ummmm, I can get them on, I just can’t move in them 🤣 hopefully they’ll fit in a few weeks 😊 That, believe it or not, is the best of a bad …
Paul, my beloved, said something last week which I disagree with. He was talking about how hungry he was, and then added, but then he’s on a diet, so that’s what is expected. Now I disagree with him on both points. As far as I am concerned, I’m looking for a lifestyle change, what I …
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
Continue reading “4th Sept 2019 – fab healthy eating day and walk”
Oh dear! You’ve probably all been there, you walk in to your work place, and lo and behold!!!! cakes, treats, nibbles, pastries etc etc etc….. And if you’re anything like me, you’re thinking, ‘oh wow, they look good! but I’m tyring to be good!’ Well, this happened to me today BUT instead of just eating …
Wow, I don’t even understand this figure – that’s a lot of zeros! I’ve been hearing a lot on healthy gut microbiomes over the last couple of years, so thought I would have a read around (with my unscientific mind) and try to understand a bit more about it. I’ve read into it, and I …
Continue reading “100 Trillion – bacteria, viruses and fungi -gut microbes!”
Trying to lose!