Today has been a lovely day, an afternoon out courtesy of a family fun day put on by my partners boss. The weather was lovely and warm, but overcast so no bright light to give me a headache. However, with drink and food put on, I did need to seriously think about my choices. I …
Tag Archives: change lifestyle
20th July 2019 – fry up
We love a fry up, and it’s not something I’m gonna give up! But, I have made healthier choices, so Sainsbury be good to yourself sausages and bacon, 1cal spray for cooking, scraping the full fat butter on bread rather than a thick layer. Now, my apologies for doing a calorie count, mostly i am …
20th July 2019 – After yesterday’s post
So, the girls went home about 9.30ish last night, and I would like to tell you I got straight on with exercises and drank plenty more water. That’s what I would like to tell you. Instead, we sat down, stuck the telly on and watched live at the Apollo, then before a film, my other …
19th July 2019 – Dinner is served
Wild family that we are, all with a cuppa! Anyway, this is our family dinner tonight, thoroughly enjoyed, and loads of veggies, and we’re stuffed! Perfect 😋 Goodnight
19th July 2019 (So far)
Feeling strangely non-achy today, I say strangely because I did the step exercises, twice, again last night, and still no aches. Not that I’m complaining! I went out to lunch with mum today, so I only had a banana during the morning. Very pleased with my lunch choice though, and very different to mum’s 🤣 …
18th July 2019 – an excellent day, and it’s not over yet!
I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my …
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LUNCH!
Rocket, lambs leaf, tomatoes, canned mixed beans, olives and a healthy option honey and mustard dressing! I love food 😋
Trying to lose! 