Hey all, we had a lovely time round our niece’s home, she cooked pasta, chicken and veggies, and she made a beautiful sweet sauce to go with it. I’ve nicked the recipe! I forgot to take water, so I had 2 cups of tea, 1.5 sugars in each. My youngest niece is currently poorly, luckily …
Tag Archives: diet blog
15th Oct 2019 – good food day, will be good exercise day
Hey all, hope you are well. First things first, after last night’s post, I had greek yoghurt with seeds and honey. I’m writing up this post earlier than usual, our eldest niece has invited us round for dinner, and I know I wont have much time by the time we get home. Our niece is …
Continue reading “15th Oct 2019 – good food day, will be good exercise day”
14th Oct 2019 – good food day, great exercise day!
Hey all, PHEW! What a day! Hope you have had a good day. Work was a weird day, computer problems and a few issues. Tonight has been exhausting, visited with mum, cooked dinner, spent an hourish chatting to my daughter and her fiancee, phoned my sister, did my exercises, and now I get to relax …
Continue reading “14th Oct 2019 – good food day, great exercise day!”
12th Oct 2019 – a mixed day but thoroughly enjoyable!
Evening all, hope you are well! Being the grand old age of 45 now, we are home after an evening out at the very sensible time of 10.05pm… 25 mins before bedtime 🤣 However, we’re soldiering on with a film and alcohol… look at us being rebels! Today has been just one of those nice, …
Continue reading “12th Oct 2019 – a mixed day but thoroughly enjoyable!”
11th Oct 2019 – ok food day, good exercise day.
Evening all, hope you are well 😊 I’m feeling nice and mellow right now, I’ve had a small tipple of Welsh cream liqueur and it was lovely! I haven’t been great with my food overall this week, there’s been chocs and choc cake, so to try and counter it I’ve been missing some of my …
Continue reading “11th Oct 2019 – ok food day, good exercise day.”
10th Oct 2019 – good food and good exercise!
Hi all, hope you are well 😊 Today’s food and exercise has been good, not brilliant, but good. Last night was a bad night again, but I didn’t stop drinking two hours before bed, so tonight I’m not having anymore water after 8.30pm, 42 minutes left! I opened my box of chocs work got me, …
Continue reading “10th Oct 2019 – good food and good exercise!”
9th Oct 2019 – it’s my birthday!
Hey all, hope you are well! A (slightly mournful) disclaimer – just to let you know, this hasn’t been a proud day, but it’s been a great day. I promised myself the blog would be honest, warts and all. Today has been a great day, work was not too busy, until about 4.45pm anyway, got …
7th Oct 2019 – yep, NEARLY back on the health wagon!
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
Continue reading “7th Oct 2019 – yep, NEARLY back on the health wagon!”
6th Oct 2019 – as expected, weight gain, and full on weekend!
Hey all, hope you are well. As expected I’ve had a weight gain.. 4lb. But as you will know, my food and exercise hasn’t been up to scratch, and it is that time of the month as well. So total loss so far is 13lb. Below is the print out. You may have read posts …
Continue reading “6th Oct 2019 – as expected, weight gain, and full on weekend!”
Healthy lunch!
Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have …
Trying to lose! 