weight loss, easy exercise, healthy food
Mum came back from Canada yesterday after a month long visit with my aunt. I visited with her this evening after work. It’s so good to see mum again 🙂. We had such a lovely catch up. I think I might have a slight intolerance to milk. In an effort to increase my dairy intake …
Continue reading “28th Aug 2019 – a healthy food day, and it feels good!”
Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable …
Trying to lose!