weight loss, easy exercise, healthy food
Evening 😊 You know those days when your day has been a pleasantly productive day, the sort where you’re busy but not overly so, and your list has gone down nicely? Well that was my day. Work was enjoyable today. I’ve had a good day for my personal health, just exercises to go and yoghurt …
Continue reading “24th Oct 2019 – a good food and exercise day.”
Hi all, work has been a manic day this afternoon, tons to do, but managed to get it done. Nothing else of note today, other than I’m feeling a bit grouchy, liable to bite off heads rather than let things slip, you know things like tops of food bags being left on sides when there’s …
Continue reading “23rd Oct 2019 – good food and exercise day.”
Evening all, hope you are well! Today has been a good day, another day I can be confident in helping my old body along. And my mum very kindly cooked up some carrots again to go with dinner, I do like carrots but don’t bother at home because Paul isn’t keen. So here we go, …
Continue reading “22nd Oct 2019 – great food and exercise day 😁”
Evening all, hope your day has been good. I feel very accomplished today, I’ve almost hit my goals, and I’m feeling very pleased with my comparison photos (that’s on my previous post), and happily motivated rather than grittily determined to carry on with this journey of mine! And speaking about the comparison photos, since posting …
Continue reading “21st Oct 2019 – great food and exercise day!”
Hey all, first off, confession time… I didn’t do my exercises last night, and I am gonna be an outrageous aunty and blame two gorgeous nieces 😜, I read to them for longer than I intended, and the little terrors didn’t fall asleep 😆. I could have… indeed should have done exercises, but… Well… wicked …
Evening all, hope you’re well. As you can see from my photo, we have two of our nieces for the evening, and my sitting room is no longer a calm refuge…. in fact the floor is lava, so the carpet can not be stepped on 🤣 So, whilst the loonies are running ragged, here’s my …
Continue reading “18th Oct 2019 – goodish food day, hoping for a good exercise day!”
But, BLOODY HELL am I knackered!!! Evening all, hope your day has been good. My day started disappointingly, again I didn’t get up in time to do my stretches, but as Paul was cooking dinner (scrummy liver) I squeezed it in when I got home from work. As knackered as I am, questioning whether I …
Continue reading “17th Oct 2019 – fantastic food and exercise day…”
Hi all, Today I worked from home and had a poorly niece staying over. I say poorly, she had a great afternoon, no poorliness at all. My daughter was available for practically the whole day, so really I didn’t do much, she took care of my niece for the most part. So time for me …
Continue reading “16th Oct 2019 – an off plan but not terrible food day.”
Hey all, we had a lovely time round our niece’s home, she cooked pasta, chicken and veggies, and she made a beautiful sweet sauce to go with it. I’ve nicked the recipe! I forgot to take water, so I had 2 cups of tea, 1.5 sugars in each. My youngest niece is currently poorly, luckily …
Hey all, hope you are well. First things first, after last night’s post, I had greek yoghurt with seeds and honey. I’m writing up this post earlier than usual, our eldest niece has invited us round for dinner, and I know I wont have much time by the time we get home. Our niece is …
Continue reading “15th Oct 2019 – good food day, will be good exercise day”
Trying to lose!