Hiya, I did need to go to the loo before the walk, which I always think is good. Not gonna get caught out whilst walking. We decided not to do as long a walk, aiming for a good 45 minutes, and thank God we did! About 10 minutes away from home, and 13 minutes off …
Tag Archives: free exercise
11th Feb – first walk of the week done!
Hey all Walk now done and finishing off a can of Pepsi max opened at dinner! Somehow, despite living around her all my 45 years, I missed a turn, so the walk was a little longer than anticipated 😆 Anyway, that’s 1 of 2 walks done for the week, and another 37 minutes of moderate …
11th Feb – a good food day, I’m counting housework as exercise!
Hey all, 40% of the week now over, hump day tomorrow! Today was a little calmer today, thankfully. And with our eldest niece Carly and Katie coming round for dinner tonight I was pleased to work from home on the latter part of the day, and with the drop of work this afternoon, I could …
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10th Feb – YES! A great day!
Evening all, hope the beginning of the week hasn’t been too exhausting! My gums are almost pain free – YIPPEE. also got the results back from my blood tests, not entirely sure what I was being tested for, vitamin d deficiency, cholesterol and chemistry (whatever that means) and they’re fine. Paul got up early to …
7th Feb – exercise… and my treat?
Hey all, For those who read my previous post, you’ll know I was enjoying a glass of Welsh cream liqueur, and decided I would reward myself with another glass on my return. We went for a walk, initially I was thinking of a 30 minute amble, nothing hard going. We did amble and chat. It …
29th Jan – a begrudged walk!
So we were snuggling up watching Tom Kerridge, and then Paul said “Shall we go for a walk after this love?” Remember people, I’m cream crackered! And I look it! See?!?!? So I whinged and moaned, Paul said “I can go on my own love.” Any the inner me took over my mouth and said… …
24th Jan – a nice gentle walk.
Hiya, We did a walk. Nice and gentle. Took us just over 40 minutes and we chatted the whole way round. And I’ve got 2 portions of dairy. Turns out I could have had Greek yoghurt, Paul had popped to the shop to pick some up! However I’m just not feeling a bowl of food …
23rd Jan – WOOHOO – me and my lazy backside did it!
I told Paul I really should do a walk and immediately whinged about how knackered I am. Paul sweetheart that he is, said to just do what I feel like, to which I answered ‘no, I need to do… something!’ So we got on our boots, coats and gloves, and stepped out the front door. …
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22nd Jan – Another good food day, and a bit of exercise!
Hey All, Hope you are all well. Today has been a very odd day. For the past few weeks I’ve been suffering with sore gums so I’ve been using Corsodyl mouth wash and been extra vigilant with my brushing. Yesterday it was so bad I actually took some codeine as the paracetamol and ibuprofen weren’t …
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14th Jan – YEEEES really good walk!
I did it! I hoofed my backside out the door, and did a really decent walk! Here’s the walk we did from Paul’s tracker… Here’s my stats for the walk from my tracker… And here’s my treat!!!! Night 😊
Trying to lose! 