weight loss, easy exercise, healthy food
Evening all, hoping you are well. Not much to talk about again today. Work was work. I’m still dealing with the monthly! Getting very, very bored of it now! I am in quite a bit of discomfort at times during the day, I worry because these particular pains are similar to, but not as bad …
Continue reading “2nd April – first bit of exercise in a week!”
Hey all, hope you are ok. I’m working from home as is as many people as possible. Unfortunately, the situation as it is means there is very little work coming in, this means I’m sitting in front of my computers all day with bugger all to do. I am thankful of course that I at …
Hey all, hope you are safe and well. I have felt more like my normal self today, more positive, more enthused. Today has been quite a good day, my lovely daughter spoilt me, a beautiful card with such wonderful words. Some chocs, gorgeous flowers and some jimjams! The best present of course was that we …
Continue reading “22nd March – feeling positive going forward”
Was utterly bad, and utterly delicious! A real treat! Homemade focaccia (mum’s gonna love hers!), olives, salami, potato salad, balsamic vinegar and olive oil. Slice of homemade bakewell tart for afters. This coming week is going to be hard, not for food, but to get all our fruit and veg! I’m going to make damn …
Hi all, hope you are safe and well. This last week has been rough, not for any particular reason… yes mum’s probably had the bug, but she’s feeling much better now. I think the combination of hormones (still not come on, wondering if I will) and then knowing I couldn’t mix with work mates, friends …
Hiya all, hope you have had a lovely weekend 😊 It’s fair to say my body rebelled, big time, to the delish crap I ate last night! I spent a good few hours in bed quite uncomfortable and unable to drop off, and then needed several unsuccessful loo stops! This old body wanted to eject …
Evening all I’ve had my best week ever this week! Who knew I would ever spend anytime on exercise, let alone 6 hours and 19 minutes of it in one week!!! That’s nearly a full working day! Certainly no one who knows me, least of all me 🤣 I blame my tracker and this blog! …
Hey all, hope you are well. Today has been a great day, and I include the evening meal in that! My sleep was great! I only got up three times last night… YAY! I was lying on bed, all snuggely, but I made the choice to get up and do my strength training. I promised …
Continue reading “14th March – great on exercise and day food, a revisit to past food nemesis!”
Hiya all, hope you are well and have had a fab weekend! What a great weekend! As ever, when we’re in aunty and uncle mode, things are never perfect with regards to the healthy lifestyle change, and this weekend has been no exception. However… it hasn’t been chocka block full of bad choices, there have …
Continue reading “The weekend catch up – And what a cracking one it’s been!”
Hiya, just a quickie… Walk completed, needed to come home half way through as I needed the loo, but then straight back out! Weekly total so far: 82 minutes of vigorous activity and 116 minutes of moderate activity. And for supper… Natural Greek yogurt with seeds and honey! Byeee
Trying to lose!