We love a fry up, and it’s not something I’m gonna give up! But, I have made healthier choices, so Sainsbury be good to yourself sausages and bacon, 1cal spray for cooking, scraping the full fat butter on bread rather than a thick layer. Now, my apologies for doing a calorie count, mostly i am …
Tag Archives: healthy lifestyle
19th July 2019 – Dinner is served
Wild family that we are, all with a cuppa! Anyway, this is our family dinner tonight, thoroughly enjoyed, and loads of veggies, and we’re stuffed! Perfect 😋 Goodnight
19th July 2019 (So far)
Feeling strangely non-achy today, I say strangely because I did the step exercises, twice, again last night, and still no aches. Not that I’m complaining! I went out to lunch with mum today, so I only had a banana during the morning. Very pleased with my lunch choice though, and very different to mum’s 🤣 …
18th July 2019 – an excellent day, and it’s not over yet!
I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my …
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17th July 2019
I’m feeling really pleased with myself today, my food mirrors almost exactly that of yesterday. I had one glass of water during the day, not enough I know, but I did remember my half spoon sugar so didn’t feel too guilty about teas. But here’s the exciting thing for me, we did a ten minute …
16th July 2019 – part 2
Just had to share!!!! Walked to and from mum’s this evening and walked 4911 steps just in that walk. That’s about 4000 more than usual, though don’t think to badly of me, my step counters on my phone which doesn’t go everywhere with me 😊 BTW – mum made spag bol with 5% fat mince, …
16th June 2019 – OOPS
MOTIVATIONAL QUOTE Don’t let a stumble in the road be the end of your journey Oh dear, I really do have to get used to this blogging thing! it’s been a few days, but i’m back! The weekend was a little manic – so I didn’t get a chance to go to Boots and get …
11th July 2019… part 2
So, today has been a mixed bag, I’ve run out of half spoon sugar, so I had no tea today at work, however I didn’t keep myself hydrated with water! Also, my lunch, breakfast and snacks we’re lovely, but even though I wasn’t hungry I really, really wanted something to munch during the afternoon. So …
LUNCH!
Rocket, lambs leaf, tomatoes, canned mixed beans, olives and a healthy option honey and mustard dressing! I love food 😋
11th July 2019
Have made a good start for today, below is my breakfast and snack. I read we should be including more natural nuts into our diets, a small handful a day. They’re good sources of fibre and loads of nutrients, but also calorific, hence the sorry looking small handful. I’ve swapped regular fizzy for very enjoyable …
Trying to lose! 