weight loss, easy exercise, healthy food
Let’s start with fluids – 1.5 litres today – WOOHOO! There were 2 teas, 1 with halfspoon sugar, and the other with two full fat sugars. A glass of milk – but idiot that I am I had it in one go, so had to apologise, profusely, to my poor work mates who were deafened …
Continue reading “5th Sept 2019 – another day I can cross off as done well”
Ok, so I had a good day, with my usual day time food, and am topping the day off with lamb Korma and glass of Bailey’s. I won’t post a picture. I know, I know! I’ve been doing fairly ok up till now. Now for the excuses. I am tired, I mean utterly dog tired, …
Another good day! I was working from home today so managed my exercises during my lunch time. AND did a 3000 step extra walk this evening. I have to admit though, I am feeling a bit sore now! So for morning food, 2 hard boiled eggs, a handful of natural nuts, grapes and cherries. Then …
I’m lazy, as lazy as a person can be. For a couple of years, Paul and I would go for regular walks, every evening (weather dependent), sometimes going for a good few miles, other times, just doing two miles, that was great, got us out of the house, got us chatting. It did feel good, …
Continue reading “Exercise – sweating just thinking about it!”
Hello 👋 I feel pleased with today, I have eaten well and done my exercises. For food I had my nuts, eggs, grapes and those delish cherries, along with my salad – YUM! I feel I should have either left my salad until later in the afternoon, or kept back some of my fruit or …
So, having looked into portion control (if interested please check out my previous post) today, I now know I don’t need to worry that I’m not getting enough protein, but I’m not getting enough dairy and may not be getting enough carbs. As a knee jerk reaction I had two slices of bread with my …
Working from home today, have eaten my morning food. I could take a lunch break and do the step and strength youtube videos, I could even get my airwalker out, brush it down, get rid of the spiders, and set that up close to laptops so every time i have a few minutes spare, just …
Continue reading “procrastination – Exercise – should I, YES! will I? who knows”
Trying to lose!