weight loss, easy exercise, healthy food
This is the face of someone who’s pushed myself, and pushed hard… I’ll tell you why in just a moment! I’m not gonna talk about work today, let’s just say I hate technology and leave it at that! Promised self targets; water? 1l. Exercise? 141/150. Dairy – milk? Yes tonight, feta? Yes, yoghurt? Not tonight. …
Continue reading “20th Nov 2019 – feeling rather pleased with myself!”
I watched a programme the other day called “Who Are You Calling Fat?” I was fascinated. There were people who had been overweight and had taken steps to slim down (diet and exercise and surgery) and people who are overweight, there was a lady who was utterly miserable with her body shape and another lady …
Hello! Work was yet again busy this morning, and a lot less so this afternoon! Sleep last night was frustrating, due to loo stops. On that note I read an article from the BBC, apparently the 1 block of 8 hours is a relatively new thing for us humans, until a couple of hundred years …
Continue reading “19th Nov 2019 – Yes! A good day, a couple of things still to do!”
Evening all, hope you are well. I feel I’ve done well today, my promises to myself are going as such; fizzy? No. Dairy? Yes milk, no feta, yes yoghurt (in a bit). Exercise? 40/150 minutes completed. Water? Yes. Work is another story! Phone ringing non stop before I could even get my computers up and …
Continue reading “18th Nov 2019 – working on losing 2lb this week!”
Hey all, hope you are well. It has been a lovely weekend, great spending time with family and family friends. Yesterday Paul and I had beans on toasted muffins for breakfast, I visited with my friend, then we weighed. (Both of us lost 😊). I then made my first ever chilli con carne on request …
Hey all, a quick update while chilli con carne begins the slow simmer and before I pack our overnight stuff! Unbelievably I lost 3lb! I am so shocked, and secretly pleased. I say secretly, because I can only put the loss down to the calories I’ve missed out on this week, and those calories are …
Continue reading “SUCCESS!!! 3lb loss this week, 26lb in total!”
Hiya, Phew, am I glad that weeks done! Here’s to hoping next week isn’t so problematic. Mind you I might need work for a break from the weekend 🤣 Pleased to report I’m feeling completely confident with moving onwards with my healthy changes 👍. And speaking about healthy continuity, let’s get on with the daily! …
Continue reading “15th Nov 2019 – thank goodness for the weekend!”
Hey all. Wow! What a work day!!! I am glad it’s over, but there’s still plenty to do. Other than that I resisted all but one of the mini flapjacks, Peter has been given instruction to take the buggers home! I’ve been cold all day so there were lots of teas today. That could be …
Continue reading “14th Nov 2019 – beginning to hope the scales won’t be so bad!”
Hey all, hope your day has been good. I am finally beginning to get into the Christmas spirit, I even had some carols playing for a short while today… I love Christmas, I love choosing gifts for people, I love wrapping them, I love being with family! My mother called me sad for playing carols …
Hey all, hope you are well. A huge, HUGE thank you to https://cb100days.home.blog/, I really appreciated your comment, and I took your advise 😍 For those who are wondering what gobbledegook I’m spouting now, I’ve been struggling with my healthy lifestyle, and today I seriously felt I had reached my limit, and wanted to fall …
Continue reading “12th Nov 2019 – feeling a return of the mojo!”
Trying to lose!