Hi all, hope you’ve had or are having a good day 😊 Today… hmmmm…. Ok, so my niece came round today, it’s a rare treat. She popped round to give me my birthday pressie just in case I don’t see her before my birthday. We got take away, and no chance for exercise, because of …
Category Archives: change lifestyle
2nd Oct 2019 – good food day, some exercise and emergency housework!
Evening all, hope this post finds you well. Got a message from Paul before he left work to let me know our eldest niece is coming round tomorrow, so it’s gonna be a takeaway. I’ll have to try and order the least bad thing going. What our nieces visit also means is that I’ll need …
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I’m back! Time to get back on track!
Good morning all. Couple of things I want to cover in this post, so here we go. Yesterday – started amazingly well and finished catastrophically! After packing and tidying up the cottage, Dan and Lynne headed home to Scotland. We have agreed to revisit the cottage and catch up again mid year next year. More …
Great day with great company!
Morning all, hope you are well! We had a bacon sarnie to start us off today. I haven’t been feeling as though I am getting as much from my fitness as I would like, however, coming back to the same cottage as five months ago, which has a steep 100m path to and from the …
17lb loss in total – WOOHOO!
And… under 100kg for the first time in years! Nowhere near my initial target of 28lb but i can’t tell you how pleased I am with my continuous healthy efforts! Healthish brekkie, Turkey bacon, mushrooms, black pudding, egg. Using 1 cal spray to cook. Didn’t finish facon. 1 slice brown seedy with real butter. Chose …
26th Sept 2019 – phew! What an evening!
Hi all, hope you are well! The Welsh trip is almost here WOOHOO!!!! We’ve been rushing around like maniacs this evening. Strange, I’ve learned how valuable preparing is over these last few weeks, shame I didn’t relate that to preparing for going away 🤣 I stayed home to pack while Paul went and got some …
25th Sept 2019 – a good food and exercise day
Evening all, hope you are well 😊 All in all today has been a good day. Was busy at work this afternoon, so my lunch and exercises got pushed back a bit, but that’s not really causing any issues. So, to the day…. Food – normal daily food, 28g nuts, 160g fruit, 1 banana at …
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Weight loss – Diet? Exercise? Both?
Hi All. I follow loads of bloggers, they all brighten my world in lots of different ways, the following blog post encouraged me to sharpen my knowledge about the role of exercise in my weight loss journey: https://davidsway.blog/2019/09/23/ladies-forget-about-getting-bulky-from-strength-training/ I love food, i mean, I really, REALLY love food – I enjoy the tastes, the textures. …
24th Sept 2019 – another great food and exercise day… So far!
I’m feeling quite relaxed at the moment, I worked from home for the last few hours of the day, and Alexa was playing Clannad to me. Love Clannad, have done since I was a kid. Anyway, onto the business of the day… Food – my usual daytime food with a slight difference, 28g natural nuts …
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23rd Sept 2019 – great exercise and food day!
Hiya all, hope you are well! Thought I would start this post with a bit of internal reflection. On past attempts, I started of extremely motivated, and then after a few weeks, look for cheats, ie, deliberately not eat anything for hours before weighing. Or deliberately eat something wholly unhealthy as soon as the weigh …
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Trying to lose! 