Hey all, hope you are keeping well and safe. Today has been a better day. I didn’t have the most amazing sleep, but it was much better than the night before. Work was work. Nothing to report. Pains have been sporadically non existent and very bad. Also still on 😦 I did a strength programme …
Category Archives: dairy
24th Jan – a nice gentle walk.
Hiya, We did a walk. Nice and gentle. Took us just over 40 minutes and we chatted the whole way round. And I’ve got 2 portions of dairy. Turns out I could have had Greek yoghurt, Paul had popped to the shop to pick some up! However I’m just not feeling a bowl of food …
24th Jan – nutrition or less calories? Oh the decisions!
Evening all, hope you are well and looking forward to the weekend! Nothing much to talk about with my general day, quiet morning at work, then busy afternoon. Emergency dinner knock up. Head and gums still achy ☹ Let’s just get to the day. Sleep – I feel it was an ok night. I’m hoping …
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I am so lucky!
I started prepping our salads (made a couple if mistakes because I’m dog tired!) Paul roused and came to help, so he’s done a few days of fruits, nuts and the eggs. Then I walked back into the living room and found this! Paul knows I’m trying to work on my dairy, and he knew …
Quick update
I’m not going to eat the yoghurt after all. This is a shame, I think I’ve mentioned before, this is something I’ve added to my diet for two reasons, dairy increase – I want to give my bones as much chance as possible for health, and gut bacteria – apparently proper Greek yoghurt (not Greek …
Trying to lose! 