Evening all 😊 Today was a good day, tummy isn’t hurting so much, thank goodness! Had grapes, cherries, strawberries and nuts in the morning. Met mum for lunch and made healthy choices. Then for dinner, healthier fish and chips, with my sweetcorn and peas. Well… it should have been fish and chips! Again apparently there …
Category Archives: easy exercise
11th Sept 2019 – another good food and exercise day!
Tried my lactose free milk today… NO TUMMY ISSUES – YAY! Had my usual daytime food, 1 egg, 1 handful of nuts, grapes, cherries and strawberries, then my salad for lunch. No sneaky oven baked crisps today! The girls came round for dinner today, so I cooked chicken breast in a Maggie bag, with peppers, …
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10th Sept 2019 – successful exercise and healthy food day.
Today I was more thankful than usual for the time spent prepping my lunches. So glad that’s how I prioritised my time last night, rather than doing exercises. Don’t get me wrong, I felt rubbish for not exercising, but I don’t think the brain or body was willing or able to do both last night. …
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5th Sept 2019 – another day I can cross off as done well
Let’s start with fluids – 1.5 litres today – WOOHOO! There were 2 teas, 1 with halfspoon sugar, and the other with two full fat sugars. A glass of milk – but idiot that I am I had it in one go, so had to apologise, profusely, to my poor work mates who were deafened …
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4th Sept 2019 – fab healthy eating day and walk
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
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3rd Sept 2019 – WOOHOO! Exercise and good eating!
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
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Naughty treats and trade offs
Oh dear! You’ve probably all been there, you walk in to your work place, and lo and behold!!!! cakes, treats, nibbles, pastries etc etc etc….. And if you’re anything like me, you’re thinking, ‘oh wow, they look good! but I’m tyring to be good!’ Well, this happened to me today BUT instead of just eating …
2nd Sept 2019 – yep, exercises done!
Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
2nd Sept 2019 – excellent healthy day
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
25th Aug 2019 – too hot for exercise
I know, I know…. typically English!!!! I’m never happy with the weather! To be honest, I love the sun, but it’s not a day for me to be outside 😀. I’m not exactly brimming over with energy, so I’m gonna do the housework nice and slow, top to bottom, that will be my exercise for …
Trying to lose! 