Ok, last week wasn’t brilliant, last night was a disaster, that’s it, done. Back on track now. Beans on toast for brekkie, scales shortly, walk soon, healthier fish and chips for dinner tonight…. I’ll let you know if that all gets done in my evening update. Draw a line – don’t give up!
Tag Archives: back on track
13th Aug 2019 – Positive head back on!
Good morning, good morning, good morning. Feeling in a much better frame of mind this morning 🙂 I have drawn a line under yesterday, there was another packet of crisps and no exercise last night, I knew what I was doing, I knew I would regret it. But there really is no point in beating …
23rd July 2019
Motivational Quote: It’s not about being perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens. That’s how change occurs. – Jillian Michaels Ok, so I managed to salvage yesterday I think, i finished the day with a nice bowl of fruit, so although i was feeling (very) …
22nd July 2019 – angry and upset
Why is it that sometimes people have to sabotage! My partner goes shopping on Mondays while I visit with my mum. Our shopping list is on the Alexa app, which I update. Having had a good day with my usual food, I was really looking forward to salmon with rice and veggies, hoping to finish …
22nd July 2019 – SUCCESS!
Despite the thumping ovaries, sleepless night and tiredness I am delighted! Plodded onto the scales this morning….. 16 stone 7.0 lb!!!! A loss of 3.8 lb – WOOHOO! And I was organised last night and got my salads and hard boiled eggs ready for the next few days! Roll on this week!
21st July 2019 – what a lovely day.
Today has been a lovely day, an afternoon out courtesy of a family fun day put on by my partners boss. The weather was lovely and warm, but overcast so no bright light to give me a headache. However, with drink and food put on, I did need to seriously think about my choices. I …
20th July 2019 – After yesterday’s post
So, the girls went home about 9.30ish last night, and I would like to tell you I got straight on with exercises and drank plenty more water. That’s what I would like to tell you. Instead, we sat down, stuck the telly on and watched live at the Apollo, then before a film, my other …
Trying to lose! 