Hey all, hope you are well. We’ve had a chaotic few days, but we are almost at the point of being back on track…. That sounds like something I’ve already said several times over! Anyway, first things first, I had a 1lb weight gain last week, ticket below. Now on to the weekend, we we’re …
Tag Archives: change lifestyle
16th Jan – a good food day, but boy am I cold!
Evening all, hope you are well. I’m feeling quite run down today, Even though I only got up twice during the night. Had a strange moment during dinner, I was half way through, chatting to Paul, and then I just got very light headed. This is not something I’m concerned about, this is not unknown …
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2nd Dec 2019 – Trying to stay healthy, but it’s hard!
Evening all, hope you are well. Now we’re on the run up to Christmas I’m not going to get the chance to update this blog every evening. But I’ll try my hardest! This evening Paul and I have been comparing price verses quality on some Christmas food, so now we know what Paul is ordering …
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Lost my mojo – don’t want to slip back.
Hey all, I’ve totally lost my mojo right now. I’ve had several days of not eating as well as I want to (today is included, I’ve munched my way through a cup cake with loads of icing, and had two teas with more half spoon sugar than normal). I don’t feel good with myself, I …
11th Nov 2019 – ok, the day could have been better!
Hey all, hope your Monday has been kind to you. My day has been, well, not great! I started well, but forgot it’s my work mate’s birthday, and bad Liz brought in mini flapjacks (I had two), mini choc bites (I had one), mini lamb pasties (I had two) and cup cakes (I had one). …
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1st Nov 2019 – tomorrow is another day!
Evening all, hope you are well. Today has been another tablet laden day. Only normal pain killets today though, better than the codeine. Hopefully I should be feeling back to normal in a couple of days. I feel quite tired today, I’ve no idea if that’s the hormones or lack of good nutrition. Last night …
25th Oct 2019 – a good food day, an exercise rest day.
Evening all. The weekend is here… YAY!!! My back is very uncomfortable today, so I’ve decided to have a rest day. Work has been continuous again. I much prefer that than quiet days, and we’ve had a lot of quiet days recently. So this week has been good, but I’m tired now. So to business… …
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8th Oct 2019 – good food day, good exercise day!
Evening all, hope you are well. Talk about achy! I was a bit worried I had no hamstrings, given I never felt the stretch I was supposed to be feeling… I’m relieved to say my body IS normal… since my cardio yesterday I can confirm my hamstrings have been stretched 🤣 Today has been a …
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Great day with great company!
Morning all, hope you are well! We had a bacon sarnie to start us off today. I haven’t been feeling as though I am getting as much from my fitness as I would like, however, coming back to the same cottage as five months ago, which has a steep 100m path to and from the …
2nd Sept 2019 – yep, exercises done!
Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
Trying to lose! 