Hey all, hope you are safe. I’ve decided on a substitute workout programme, walking every day, no less than five walks a week, strength programme three times a week. And then I had a daft, simple idea! I would use my stairs to climb the height of Snowdon! Now spontaneously, I decided six x 5 …
Tag Archives: diet and exercise
6th April – Feeling drained
Hey all, hope you are keeping well. Today has been quite a rough day. I had just over 5 hours sleep, so have felt worn out all day. On top of this, still on, and pains from years ago becoming worse 😦 Looking forward to seeing mum and Chelle later, we’re having a video call …
4th April – what a beautiful day!
Hi all, hope you are keeping well. Today has been a good day on the whole. Paul went for a bike ride today, and I decided to go for a walk. I wanted a long walk given that this would have been a day when we would be going for an 11k walk usually. The …
2nd April – first bit of exercise in a week!
Evening all, hoping you are well. Not much to talk about again today. Work was work. I’m still dealing with the monthly! Getting very, very bored of it now! I am in quite a bit of discomfort at times during the day, I worry because these particular pains are similar to, but not as bad …
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25th March – not a bad day.
Hey all, hope you are safe and well. My mum’s feeling worse tonight, high temperature again and feel very drained. Luckily no cough or breathing issues. As for me… my mouth is beginning to hurt quite a bit, I am going to have to go to boots tomorrow to pick up the things I need. …
24th March – not a bad day
Hey all, hope you are ok. I’m working from home as is as many people as possible. Unfortunately, the situation as it is means there is very little work coming in, this means I’m sitting in front of my computers all day with bugger all to do. I am thankful of course that I at …
22nd March – feeling positive going forward
Hey all, hope you are safe and well. I have felt more like my normal self today, more positive, more enthused. Today has been quite a good day, my lovely daughter spoilt me, a beautiful card with such wonderful words. Some chocs, gorgeous flowers and some jimjams! The best present of course was that we …
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16th March – It’s been a goodish day.
Hey all, hope you are well. I’m not feeling so motivated today. It will pass, it’s just the hormones. The nagging headache hasn’t helped either. On a positive note though, I’m usually coping (or not 😆) with stomach aches, back aches and coccyx pains right now, and dealing with being a mardy cow… so actually, …
15th March – a productive day!
Hiya all, hope you have had a lovely weekend 😊 It’s fair to say my body rebelled, big time, to the delish crap I ate last night! I spent a good few hours in bed quite uncomfortable and unable to drop off, and then needed several unsuccessful loo stops! This old body wanted to eject …
14th March – great on exercise and day food, a revisit to past food nemesis!
Hey all, hope you are well. Today has been a great day, and I include the evening meal in that! My sleep was great! I only got up three times last night… YAY! I was lying on bed, all snuggely, but I made the choice to get up and do my strength training. I promised …
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Trying to lose! 