weight loss, easy exercise, healthy food
Evening all. The weekend is here… YAY!!! My back is very uncomfortable today, so I’ve decided to have a rest day. Work has been continuous again. I much prefer that than quiet days, and we’ve had a lot of quiet days recently. So this week has been good, but I’m tired now. So to business… …
Continue reading “25th Oct 2019 – a good food day, an exercise rest day.”
Evening 😊 You know those days when your day has been a pleasantly productive day, the sort where you’re busy but not overly so, and your list has gone down nicely? Well that was my day. Work was enjoyable today. I’ve had a good day for my personal health, just exercises to go and yoghurt …
Continue reading “24th Oct 2019 – a good food and exercise day.”
It’s amazing, literally five minutes ago I was feeling mutinious, now I feel happy! It’s so lovely when someone shows a kindness.
Hi all, work has been a manic day this afternoon, tons to do, but managed to get it done. Nothing else of note today, other than I’m feeling a bit grouchy, liable to bite off heads rather than let things slip, you know things like tops of food bags being left on sides when there’s …
Continue reading “23rd Oct 2019 – good food and exercise day.”
Evening all, hope you are well! Today has been a good day, another day I can be confident in helping my old body along. And my mum very kindly cooked up some carrots again to go with dinner, I do like carrots but don’t bother at home because Paul isn’t keen. So here we go, …
Continue reading “22nd Oct 2019 – great food and exercise day 😁”
Evening all, hope your day has been good. I feel very accomplished today, I’ve almost hit my goals, and I’m feeling very pleased with my comparison photos (that’s on my previous post), and happily motivated rather than grittily determined to carry on with this journey of mine! And speaking about the comparison photos, since posting …
Continue reading “21st Oct 2019 – great food and exercise day!”
Evening all, hope your weekend was a good one, and that you are ready for the week ahead. My day has been taken at a good pace. A nice lay-in following a great nights sleep – only up two times during the night – WOOHOO!!!! We went to the shops for some salad bits and …
Continue reading “20th Oct 2019 – well, food was ok on calories, YEEES exercised to the ground!”
Evening all, hope you’re well. As you can see from my photo, we have two of our nieces for the evening, and my sitting room is no longer a calm refuge…. in fact the floor is lava, so the carpet can not be stepped on 🤣 So, whilst the loonies are running ragged, here’s my …
Continue reading “18th Oct 2019 – goodish food day, hoping for a good exercise day!”
But, BLOODY HELL am I knackered!!! Evening all, hope your day has been good. My day started disappointingly, again I didn’t get up in time to do my stretches, but as Paul was cooking dinner (scrummy liver) I squeezed it in when I got home from work. As knackered as I am, questioning whether I …
Continue reading “17th Oct 2019 – fantastic food and exercise day…”
Hi all, Today I worked from home and had a poorly niece staying over. I say poorly, she had a great afternoon, no poorliness at all. My daughter was available for practically the whole day, so really I didn’t do much, she took care of my niece for the most part. So time for me …
Continue reading “16th Oct 2019 – an off plan but not terrible food day.”
Trying to lose!