weight loss, easy exercise, healthy food
Evening all, hope you are well 😊 I’m feeling nice and mellow right now, I’ve had a small tipple of Welsh cream liqueur and it was lovely! I haven’t been great with my food overall this week, there’s been chocs and choc cake, so to try and counter it I’ve been missing some of my …
Continue reading “11th Oct 2019 – ok food day, good exercise day.”
Hey all, hope you are well! A (slightly mournful) disclaimer – just to let you know, this hasn’t been a proud day, but it’s been a great day. I promised myself the blog would be honest, warts and all. Today has been a great day, work was not too busy, until about 4.45pm anyway, got …
Evening all, hope you are all well, and for those who aren’t, hope you feel better soon! I was hoping to do stretches each morning, then alternate cardio with strength each evening. I missed my morning stretches! However, I had yet another good night sleep, only had to visit the bog twice last night WOOHOO!! …
Continue reading “7th Oct 2019 – yep, NEARLY back on the health wagon!”
Hey all, hope you are well. As expected I’ve had a weight gain.. 4lb. But as you will know, my food and exercise hasn’t been up to scratch, and it is that time of the month as well. So total loss so far is 13lb. Below is the print out. You may have read posts …
Continue reading “6th Oct 2019 – as expected, weight gain, and full on weekend!”
Ok, feeling more confident that I’m getting back on track. I’ve had another 0.5l water and another 300ml on the go. Had a healthier lunch than I could have, jacket with prawn and mari rose sauce and side salad. And a diet Pepsi. I very nearly ordered what my gorgeous sister ordered! I might have …
Hi all, hope you’ve had or are having a good day 😊 Today… hmmmm…. Ok, so my niece came round today, it’s a rare treat. She popped round to give me my birthday pressie just in case I don’t see her before my birthday. We got take away, and no chance for exercise, because of …
Evening all, hope this post finds you well. Got a message from Paul before he left work to let me know our eldest niece is coming round tomorrow, so it’s gonna be a takeaway. I’ll have to try and order the least bad thing going. What our nieces visit also means is that I’ll need …
Continue reading “2nd Oct 2019 – good food day, some exercise and emergency housework!”
Hey all, hope you are well! Today was an early start, we took the steam train up Snowdon, it was a great experience as we all enjoyed being in the train, but the mist came in so for the most part the views were hidden. We did think about going to the summit, but that …
Continue reading “Steam train up to a very cold and windy Snowdon summit!”
Morning all, hope you are well! We had a bacon sarnie to start us off today. I haven’t been feeling as though I am getting as much from my fitness as I would like, however, coming back to the same cottage as five months ago, which has a steep 100m path to and from the …
And… under 100kg for the first time in years! Nowhere near my initial target of 28lb but i can’t tell you how pleased I am with my continuous healthy efforts! Healthish brekkie, Turkey bacon, mushrooms, black pudding, egg. Using 1 cal spray to cook. Didn’t finish facon. 1 slice brown seedy with real butter. Chose …
Trying to lose!