Despite the thumping ovaries, sleepless night and tiredness I am delighted! Plodded onto the scales this morning….. 16 stone 7.0 lb!!!! A loss of 3.8 lb – WOOHOO! And I was organised last night and got my salads and hard boiled eggs ready for the next few days! Roll on this week!
Author Archives: jmarie1974
21st July 2019 – what a lovely day.
Today has been a lovely day, an afternoon out courtesy of a family fun day put on by my partners boss. The weather was lovely and warm, but overcast so no bright light to give me a headache. However, with drink and food put on, I did need to seriously think about my choices. I …
20th July 2019 – I fancy a burger!
MOTIVATIONAL QUOTE If you have discipline, drive and determination nothing is impossible. – Bonnie Pfiester Ok, it’s Saturday and I really fancy weekend food, otherwise known as unhealthy takeaway! So, thought I’d make burgers. Really easy to make, here’s all that’s needed for the burgers (notice the mince is 5% fat). And here’s what’s needed …
20th July 2019 – fry up
We love a fry up, and it’s not something I’m gonna give up! But, I have made healthier choices, so Sainsbury be good to yourself sausages and bacon, 1cal spray for cooking, scraping the full fat butter on bread rather than a thick layer. Now, my apologies for doing a calorie count, mostly i am …
20th July 2019 – After yesterday’s post
So, the girls went home about 9.30ish last night, and I would like to tell you I got straight on with exercises and drank plenty more water. That’s what I would like to tell you. Instead, we sat down, stuck the telly on and watched live at the Apollo, then before a film, my other …
19th July 2019 – Dinner is served
Wild family that we are, all with a cuppa! Anyway, this is our family dinner tonight, thoroughly enjoyed, and loads of veggies, and we’re stuffed! Perfect 😋 Goodnight
19th July 2019 (So far)
Feeling strangely non-achy today, I say strangely because I did the step exercises, twice, again last night, and still no aches. Not that I’m complaining! I went out to lunch with mum today, so I only had a banana during the morning. Very pleased with my lunch choice though, and very different to mum’s 🤣 …
18th July 2019 – an excellent day, and it’s not over yet!
I realised today I just wasn’t hungry and had my lunch late, my morning food as usual was 2 hard boiled eggs, 1 banana and 25g nuts, which was weighed as I was worried my guestimates was a bit piggish, turns out I was guessing less than 25g… happy days! I didn’t even want my …
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17th July 2019
I’m feeling really pleased with myself today, my food mirrors almost exactly that of yesterday. I had one glass of water during the day, not enough I know, but I did remember my half spoon sugar so didn’t feel too guilty about teas. But here’s the exciting thing for me, we did a ten minute …
16th July 2019 – part 2
Just had to share!!!! Walked to and from mum’s this evening and walked 4911 steps just in that walk. That’s about 4000 more than usual, though don’t think to badly of me, my step counters on my phone which doesn’t go everywhere with me 😊 BTW – mum made spag bol with 5% fat mince, …
Trying to lose! 