My day has been long and hard, and anyone I’ve spoken to feels exactly the same! Here’s to hoping the rest of the week us better than today! Anyway, on to my daily log. Today was a salvaged food day, I had 1 hard boiled egg, 60g raisins, 25ishg nuts, a couple of mouthfuls of …
Category Archives: change lifestyle
8th Sept 2019 – family feast!
What a lovely day! My side of the family was here for dinner today, all bar my daughter’s other half, who was unfortunately working. My aunt is flying up to my cousin tomorrow, so she was also able to join us today. Somehow we all managed to fit round two tables 👏 Anyway, I started …
7th Sept 2019 – a fairly good day
Well, what a day! Meeting with councillors this morning, still trying to stop them taking loads of our parking spaces away from us… another meeting on Tuesday! Went to see my mate, had a good old catch up. I had a cuppa with one sugar and one sweetener. Came home, started housework, then when Paul …
7th Sept 2019 – HUGE SUCCESS!
OMG!! I can’t believe it! 7lb off this week! I know we’re supposed to lose 1 to 2 lb each week for healthy maintainable weight loss, but I can’t help but be ecstatic! So what have I done this week so differently? – exercised regularly. I promised myself I would do the you tube videos …
6th Sept 2019 – LEFT, RIGHT, LEFT! Great day!
I feel so energised!!!! Today has been a totally different kind of day. Had a job interview, don’t think I’ve got it, but that’s ok, it would have been an interesting job, but it’s not as though I don’t already have a job I enjoy. I’ll know next week. So, to business… Started the day …
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5th Sept 2019 – another day I can cross off as done well
Let’s start with fluids – 1.5 litres today – WOOHOO! There were 2 teas, 1 with halfspoon sugar, and the other with two full fat sugars. A glass of milk – but idiot that I am I had it in one go, so had to apologise, profusely, to my poor work mates who were deafened …
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4th Sept 2019 – fab healthy eating day and walk
Not a bad nights sleep last night, felt quite perky during the day. It’s so debilitating when I have bad nights, I go through days as constantly tired and in a fog. But not today 👍 I also applied for a job, completely different to my usual type of role, and have an interview on …
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3rd Sept 2019 – WOOHOO! Exercise and good eating!
A fab day, yes, yes I know, if you read my previous post, naughty treats and trade offs, you’ll know there were two not perfect moments. But they were excellent compromise moments 🤣 So, no nuts, no eggs, yes cherries, strawberries and grapes, yes healthy salad. Yes welsh cake and caramel bite. Then salmon with …
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2nd Sept 2019 – yep, exercises done!
Yes!!! Did the exercises… Greek yoghurt (fat free proper greek yoghurt, not greek style) eaten, with a drizzle of honey and seed mix. It’ll be interesting to see how my body reacts to the yoghurt. Now I am saying goodnight, promise 😁
2nd Sept 2019 – excellent healthy day
What a difference a day or two can make – I’m feeling… not motivated as such, it’s a better feeling than that, I feel the food has been a normal day, rather than a healthy eating day… almost as though my mindset is changing? There’s been a couple of eye openers today, first one, milk …
Trying to lose! 