Hiya All, hope you are well and safe 🙂 Just found I hadn’t published this… such a donkey! I still have my cold with my heavy head, and I’m still on, but apart from that, I’m feeling quite good! Before I went to bed last night I noticed a bee on the curtain by my …
Category Archives: fitness training
Snowdon – Challenge – REVISED
Hiya All! If you read my last post you’ll know I suffered on the day after starting my challenge. Well, that agony continued! Paul massaged my calf muscles on Friday and Saturday night… I went through the roof! or would have done had I not being laying down! Paul decided it was funny to comment …
A New Challenge – Snowdon at Home!
Good morning all. We are now booked to go to Wales in September. Obviously this might not happen, depending on the situation. And the training I had set out for myself isn’t happening, because of isolation and motivation. My targets now are to do my strength programme three times a week, and walk as many …
w/c 16.03 – Exercise Progression Update
Well… It’s my own fault… I flunked this week, totally failed! Here’s my spreadsheet… Got a bit of work to do next week to redeem myself!
w/c 09.03 – Exercise Progression Update
Evening all I’ve had my best week ever this week! Who knew I would ever spend anytime on exercise, let alone 6 hours and 19 minutes of it in one week!!! That’s nearly a full working day! Certainly no one who knows me, least of all me 🤣 I blame my tracker and this blog! …
13th March – what a great day! The long walk completed in better time!
Hiya all, as I write this I’m nursing a blister and aching legs, hips and heels, and I feel pleased with myself 😇 We both had today off, I didn’t have a lie in though as I needed to do the third urine sample and get it to the surgery. When I got back Paul …
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10th March – WOOHOO! another great day!
Hiya people, hope you are well 😊 Tuesday done, Friday booked as leave, so that’s half my week done! My urine test came back ‘borderline’ whatever the hell that means! Gonna do yet another sample on Friday morning. I’m hoping that as I finished my antibiotics today, this test will come back all clear… 3rd …
w/c 02.03 – Exercise Progression Update
Hiya all! I am pleased to report this week has been another successful exercise week! Even this evening, when I really just wanted to chill, Paul and I did the walk with the nasty hill, and even better than that… I did the hill THREE times! I did it slower than I’ve been trying to …
6th March – exercise done!
Hiya, just a quickie… Walk completed, needed to come home half way through as I needed the loo, but then straight back out! Weekly total so far: 82 minutes of vigorous activity and 116 minutes of moderate activity. And for supper… Natural Greek yogurt with seeds and honey! Byeee
5th March – well… there was a tiny lapse!
Evening! After writing up my post last night our daughter came in. It was nice spending a bit of time with her, but it did mean later than I wanted to bed. I did not sleep well, and I’ve felt it all day. On top of that, some shitty news at work! There was a …
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Trying to lose! 